Tag: tips

At NexGen Health & Wellness, we are committed to a personalized approach to weight loss. We understand that every individual’s journey is unique, and we tailor our programs to suit your specific needs. One key factor we consider when tailoring a weight loss program is Body Mass Index (BMI). Understanding this can provide valuable insights into your health and help us design the most effective plan to get you into a healthy BMI range.

Many adults worry about gaining weight during the holidays. Festive occasions often encourage overeating, sedentary behavior, and consumption of high-calorie foods. It’s been observed that between mid-November and mid-January, the average adult tends to gain at least a pound or two, if not more. Although it may not seem like a lot, most people struggle to shed extra weight. As a result, holiday celebrations, no matter the time of year, could be one of the leading causes of your annual weight gain. However, it’s important to note that putting on weight during the holidays is not inevitable, and creating a weight management system during the holidays can help you succeed.

The holidays, while full of festivity and cheer, are also full of decadent desserts and delicious high-calorie food.  Even Halloween has temptations of candy and high-calorie beverages at a party. You may think it’s an impossible feat to maintain a healthy diet over the holidays, but with these tips, we’ll help you stay on track. The main thing to remember is your reason for getting healthy and staying healthy. Perhaps you are simply dying to fit into your favorite jeans again or you want to feel better overall, try to remember why you started your health journey throughout the entire holiday season. 

NexGen Health and Wellness

There are many consequences of excessive weight and obesity, such as high blood pressure, depression, body pain, diabetes, and heart disease, just to name a few. Being at increased risk for serious diseases and health conditions can certainly lower your quality of life, and even your overall life expectancy. It’s never too late to make a change in your life. NexGen Health & Wellness can help you make that change to lose weight, and to improve your life and its longevity. 

Consequences of Obesity

You have probably heard of the term BMI, or body mass index, countless times. This index is a tool to easily screen for obesity, considering one’s height and weight to give a classification number. While this method certainly is not perfect, it is helpful to get a starting point to measure body fat. Additionally, a high BMI has been correlated with adverse health conditions countless times. A BMI between 25 and 30 falls within the overweight range, while a BMI of 30 or higher falls within the obesity range. Both overweight and obesity ranges have a higher chance of developing weight-related health conditions, although obesity more frequently leads to such. 

For those within the overweight or obese classification ranges, a myriad of chronic health conditions can come into play. Keep in mind that not everyone who is obese or overweight will have these problems, and not everyone who has these problems is obese or overweight.  However, keeping tabs on increased health risks will always be beneficial in the long run. 

Heart disease and stroke: Additional excess weight can often cause high blood pressure and high cholesterol, both of which increase chances of heart disease and stroke. 

Diabetes: Type 2 diabetes is the most common form and affects how your body processes glucose. Those who are overweight or obese are at much higher risk.

Breathing problems: Sleep apnea and asthma can make a necessity like breathing much more difficult. Both have links to obesity, and sleep apnea tends to improve upon losing weight. 

Various cancers: Consistent evidence has linked liver, kidney, gallbladder, ovarian, and thyroid cancer to a higher BMI. Additional types of cancers have also been found to stem from obesity. 

High blood pressure: Also called hypertension, the force of your blood against the walls of your arteries can eventually lead to more deadly conditions, such as heart disease.

Mental illnesses: Obesity-related conditions are not just physical. Excess body weight can strain the part of your brain that regulates mood and can lead to depression and anxiety.

Osteoarthritis: Although a common joint condition, additional weight can increase strain on the joints and wear away the tissue that normally protects them.

Weight Loss & Bettering Your Health

There are many health conditions that may come because of being overweight or obese, and these health complications can shave years off your life. However, losing weight can better or even eliminate them from your life. With less health problems, a healthier body, and a healthier outlook, you can continue to lead your life as you should. Taking the first step is the most important part, and NexGen Health & Wellness can help! We specialize in medically supervised weight loss plans, making you and your health a priority. Need a hand? Give us a call! 

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